Glow & Flow Retreat
A One of a Kind Weekend of Sculpt, Stretch, & Sound!
The Royal Palms in Fort Lauderdale, FL,
June 6 to 8, 2025
Early Bird Pricing Ends in May!
Meredith and Deidra—our radiant Glow & Flow retreat goddesses—stand powerfully on the shoreline under a luminous full moon. With the ocean at their feet and moonlight illuminating their silhouettes, they embody the divine feminine energy at the heart of this experience. This magical moment captures the spirit of the retreat: soulful, empowered, and deeply aligned with nature's rhythm.
Escape to the heart of Fort Lauderdale Beach at the stunning Royal Palm Resort—where your glow-up begins poolside. With two sparkling pools, private cabanas, and a vibrant poolside bar, this boutique escape is the ultimate blend of coastal luxury and relaxed energy. Whether you're soaking up sun or sipping something chilled with your retreat sisters, this is your sanctuary for rejuvenation and celebration.
Fresh-pressed, retreat-ready, and full of flow—our juice bar is your daily dose of vitality. Choose from energizing blends, hydrating elixirs, and mocktail-style sips that taste like sunshine in a glass. It’s your go-to for a mid-day refresh or pre-dancefloor boost.
Meredith and Deidra—our radiant Glow & Flow retreat goddesses—stand powerfully on the shoreline under a luminous full moon. With the ocean at their feet and moonlight illuminating their silhouettes, they embody the divine feminine energy at the heart of this experience. This magical moment captures the spirit of the retreat: soulful, empowered, and deeply aligned with nature's rhythm.
🌴 What’s Included in Your Glow & Flow Retreat Experience
Your weekend is designed to rejuvenate, energize, and elevate you from the inside out. Here's what you can expect when you say yes to yourself and your glow:
✨ 2 nights of boutique relaxation at a stunning Fort Lauderdale Beach hotel – Royal Palms
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Choose between single or double-occupancy rooms
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“Locals Only” tickets available (includes all meals + activities, but no lodging)
🧘♀️ Daily movement & wellness sessions to help you reconnect to your body and your power:
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Sculpt classes
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Yoga classes
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Dreamboard & deep convos
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Boat day
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Sound healing sessions
🥂 All meals included – curated with love to nourish your body and fuel your flow
🎉 Access to all retreat activities, experiences, and Glow-worthy surprises
🌅 A full weekend of sunsets, sisterhood, and soulful celebration
Your Retreat. Your Reset. Your Glow Up.
Join us for a high-energy, soul-nourishing weekend of movement, mindfulness, vibes, and celebration. This is your moment to glow & flow into your next chapter and we’re saving a spot just for you.
Early bird pricing ends May!
What is the Glow & Flow Retreat?
The Glow & Flow Retreat is a one of a kind and energizing experience for women ready to reclaim their glow, reconnect with their bodies, and celebrate their feminine power — all in a beautiful coastal setting.
This is more than a weekend getaway. This is a vibe reset, a personal transformation, and a celebration of YOU.