Recipes

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Grocery List

Greek Yogurt Apples Garbanzo Beans Chicken Breast Oatmeal Raspberries Avocados Salmon Condiments/Spices Lemon or Lime...

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Trail Mix

2 Tbsp Chopped dried apples or apricots 1 Tbsp Chopped raw walnuts 2 Tsp Pumpkin...

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Turkey, Pepper and Avocado Rolls

3 slices of low sodium nitrite free turkey breast 1/8 Med Avocado, cut into slices...

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Almond-Banana Smoothie

1⁄2 Cup of Water 1 Scoop of High Grade protein powder (I use Shakeology) 1⁄2...

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Salsa Boats

2 Large hard boiled Eggs 1 tsp Dijon mustard 2 tsp fresh salsa Cut eggs...

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Tilapia with Kale and Tomato

1 (6oz) Raw tilapia fillet pinch sea salt (optional)Ground Black Pepper (to taste) 1 Tsp...

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Chili-Spiced Steak Salad

3oz raw lean sirloin, cut into thin strips 1⁄4 Tsp Chili Powder,Sea Salt and ground...

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Quinoa Patties Over Spinach

3⁄4 Cooked Quinoa (make ahead) 1⁄2 Medium red bell pepper, finely chopped 4 tsp flaxseed,...

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Chocolate Strawberry Smoothie

1 cup of water 2 tsp. all-natural almond butter1 scoop of high grade protein powder...

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Salmon Avocado and Tomato Salad

1⁄4 Medium avocado, cut into 1 inch cubes 1 medium tomato, cut into 1 inch...

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