Grocery List

Meredith May 16, 2017 0 comments 0

Greek Yogurt Apples Garbanzo Beans Chicken Breast Oatmeal Raspberries Avocados Salmon Condiments/Spices Lemon or Lime Juice Spicy/Dijon Mustard Horseradish Vinegar (Cider Vinegar) Garlic Low-sodium or Fresh Salsa Fresh/Dried Herbs Spices LETS EAT! Melon Eggs Tilapia Brown Rice Kale Lemons Pumpkin Seeds/Raw Almonds Sweet Potatoes Broccoli Tomatoes Lentils Quinoa Bell Peppers Onions/garlic Bananas Tempeh

Trail Mix

Meredith May 16, 2017 0 comments 0

2 Tbsp Chopped dried apples or apricots 1 Tbsp Chopped raw walnuts 2 Tsp Pumpkin seed kernels 1 Tbsp raisins

Turkey, Pepper and Avocado Rolls

Meredith May 16, 2017 0 comments 0

3 slices of low sodium nitrite free turkey breast 1/8 Med Avocado, cut into slices 1⁄2 Med Red Bell Pepper, cut into thin slices • Roll each turkey slice with avocado and bell pepper slices.

Almond-Banana Smoothie

Meredith May 16, 2017 0 comments 0

1⁄2 Cup of Water 1 Scoop of High Grade protein powder (I use Shakeology) 1⁄2 Medium Banana cut into chunks 1⁄2 Tsp all-natural almond butter 1⁄2 cup of ice • Blend all in a blender.

Salsa Boats

Meredith May 16, 2017 0 comments 0

2 Large hard boiled Eggs 1 tsp Dijon mustard 2 tsp fresh salsa Cut eggs in half, remove egg yolks Combine egg yolks with mustard in a small bowl, mix well Spoon egg yolk mixture evenly into egg white halves Top each egg half with salsa

Tilapia with Kale and Tomato

Meredith May 16, 2017 0 comments 0

1 (6oz) Raw tilapia fillet pinch sea salt (optional)Ground Black Pepper (to taste) 1 Tsp Extra-Virgin olive oil 1⁄2 clove garlic, chopped 2 cups chopped fresh kale 1⁄2 cup canned diced tomatoes with juice Season both sides of tilapia with salt and pepper if desired Heat oil in large skillet over medium heat Add garlic and kale, cook, stirring frequently…

Chili-Spiced Steak Salad

Meredith May 16, 2017 0 comments 0

3oz raw lean sirloin, cut into thin strips 1⁄4 Tsp Chili Powder,Sea Salt and ground black pepper to taste Non stick cooking spray 2 cups shredded red cabbage 1/8 medium avocado, sliced 2 tbsp balsamic vinaigrette Season sirloin with chili powder salt if desired, and pepper Heat medium skillet lightly coated with spray over medium-high heat Add sirloin, cook stirring…

Quinoa Patties Over Spinach

Meredith May 16, 2017 0 comments 0

3⁄4 Cooked Quinoa (make ahead) 1⁄2 Medium red bell pepper, finely chopped 4 tsp flaxseed, sea salt and ground black pepper 1 large egg white non stick cooking spray 3 cups fresh baby spinach Combine cooked quinoa, bell pepper, flaxseed, salt and pepper and egg in a medium bowl, mix well. Form into two balls. Place one ball in a…

Chocolate Strawberry Smoothie

Meredith May 16, 2017 0 comments 0

1 cup of water 2 tsp. all-natural almond butter1 scoop of high grade protein powder 1 cup fresh strawberries 1⁄2 cup of Ice      **I use shakeology Blend in a blender until smooth

Salmon Avocado and Tomato Salad

Meredith May 13, 2017 0 comments 0

1⁄4 Medium avocado, cut into 1 inch cubes 1 medium tomato, cut into 1 inch cubes1 (5-oz) raw wild salmon fillet (can use a pouch of wild pink salmon, boneless, skinless, near the canned tuna fish in the grocery store) 12 fresh cilantro sprigs, coarsely chopped 2 Tbsp Citrus Vinaigrette• Preheat broiler to high • Broil salmon for 5-7 minutes…

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