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Tilapia with Kale and Tomato

Meredith May 16, 2017 0 comments 0

1 (6oz) Raw tilapia fillet

pinch sea salt (optional)Ground Black Pepper (to taste)

1 Tsp Extra-Virgin olive oil

1⁄2 clove garlic, chopped

2 cups chopped fresh kale

1⁄2 cup canned diced tomatoes with juice

  • Season both sides of tilapia with salt and pepper if desired
  • Heat oil in large skillet over medium heat
  • Add garlic and kale, cook, stirring frequently for 1 minute.
  • Add tomatoes (with Juice), bring to a boil, reduce heat to low.
  • Place Tilapia fillet on top of kale mixture, cook, covered for 1 minute.
  • Gently turn tilapia over and cook for 2-3 minutes, or until tilapia is cooked through and flakes easily when tested with a fork.
  • Remove from heat and serve

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