Post Archive by Month: May,2017

Grocery List

Meredith May 16, 2017 0 comments 0

Greek Yogurt Apples Garbanzo Beans Chicken Breast Oatmeal Raspberries Avocados Salmon Condiments/Spices Lemon or Lime Juice Spicy/Dijon Mustard Horseradish Vinegar (Cider Vinegar) Garlic Low-sodium or Fresh Salsa Fresh/Dried Herbs Spices LETS EAT! Melon Eggs Tilapia Brown Rice Kale Lemons Pumpkin Seeds/Raw Almonds Sweet Potatoes Broccoli Tomatoes Lentils Quinoa Bell Peppers Onions/garlic Bananas Tempeh

Trail Mix

Meredith May 16, 2017 0 comments 0

2 Tbsp Chopped dried apples or apricots 1 Tbsp Chopped raw walnuts 2 Tsp Pumpkin seed kernels 1 Tbsp raisins

Turkey, Pepper and Avocado Rolls

Meredith May 16, 2017 0 comments 0

3 slices of low sodium nitrite free turkey breast 1/8 Med Avocado, cut into slices 1⁄2 Med Red Bell Pepper, cut into thin slices • Roll each turkey slice with avocado and bell pepper slices.