Post Archive by Month: April,2017

Italia Scramble

Meredith April 30, 2017 0 comments 0

Italia Scramble 2 Large Eggs 4 Large Egg whites (1/2 cup) Non Stick Cooking Spray 5 Fresh basil leaves, finely chopped 1⁄2 Medium tomato, chopped • Combine eggs, egg whites, and cheese in a med bowl • Heat medium skillet lightly coated with spray over medium-low heat • Add egg mixture: cook stirring occasionally for 3-4 min or until eggs…

How to get your abs back after a baby!

Meredith April 28, 2017 0 comments 0 How to get your abs back, after a baby!!  *****New MOMS, watch this****** Today I celebrate 4 years since my 1st c-section, I have had 2 sections total. ab exercise you should do in the first 3 months 3 tips for getting those abs back

Become a coach with Beachbody!

Meredith April 27, 2017 0 comments 0

When our founders, Carl Daikeler and Jon Congdon, started Beachbody, they knew they wanted to help people. Now, Beachbody has millions of customers, over 400,000 Team Beachbody Coaches and 950+ employees helping us bring our Core Purpose to life, which is to help people achieve their goals and enjoy a healthy, fulfilling life. To achieve this Core Purpose, we follow these four Core Values: ● Commit…